MediArticles

Lower left side back pain is a problem experienced by many people nowadays. The reasons may vary in each case. Lower left back pain causes are many like improper use of the back muscles, improper posture, incorrect exercises, etc. One of the main reasons is overuse, related to repetitive exercise or lifting weight, etc. In addition, obesity also places extra weight and pressure over the lower back. Here is some information about lower left back pain.

Lower Left Back Pain During Pregnancy
Suffering from intense lower left back pain during pregnancy is very common. The reason for this is the growth of the uterus and hormonal changes. As the uterus expands, it shifts the center of gravity of the body along with stretching and weakening the abdominal muscles. This changes the body posture which leads to a strain over the lower back. The extra weight being carried means more work for the muscles and increased stress on the joints, which is why the back may feel worse at the end of the day. If the growing uterus is pressing on a nerve, it may be a cause of this pain. Also, the joints and the ligaments that attach pelvic bones to the spine may be loosened due to the hormonal changes during pregnancy, making the person feel less stable and this may cause lower left back pain when sitting, standing and walking, for a long duration.

Lower Left Back Pain when Breathing
Mostly, back pain while breathing is due to a muscular injury. Muscles spasms are caused by any sudden movement of your body. There is a chance of a spasm response with each breath. Breathing back pain can be caused due to a variety of psychosomatic back pain conditions. Pain when breathing can also be caused due to a pulled diaphragm muscle, this pain will radiate throughout the abdomen, chest and back. Moreover, lower left back pain when breathing can also be an indication of serious health problems like cardiac and pulmonary conditions. Hence, if you suddenly experience symptoms, it’s better to check with your doctor.

This type of back pain can be very scary for a patient because you have to breathe even if each breath brings pain and causes frustration. If you have been examined to rule out any possibility of any serious health problem, then just chill. Breathe slowly and observe to find a pattern that gives minimum pain.

Lower Left Back Pain Due to Kidney Infection
It is possible that you are suffering from lower left back pain due to kidney infection, but this does not necessarily mean that an internal lower left back pain is an indication of a kidney infection. You can feel the pain in the flank area on your back, in the sides of the spine and above the hips. This type of pain is caused due to infection and inflammation in the kidney tissues and is generally severe. Due to the infection, the kidney swells and stretches the pain sensitive capsule around the kidney, leading to the pain. The lower left back pain due to kidney infection will be cured when the kidney infection is cured or kidney stone passes out. Here are some of the symptoms of lower left back pain due to kidney infection.

• You may feel tenderness in the area above your hips, where the kidneys are located.
• This pain may increase with the bladder getting full or it may also travel towards the genital area.
• You will typically experience the pain in the area of the back where your kidneys lie.
• You might also feel pain and burning sensation during urination, fever and blood in the urine.

Myths About Lower Left Back Pain
Myth: Take complete rest while you have lower left back pain.
You can rest for a day or two if you have a lower back pain. But after that, you need to have some movements and mainly walk around and exercise. Remember, complete rest will worsen the pain and slow your recovery.

Myth: Any back pain is the same.
It’s not. It can be acute or chronic. Acute means a short term pain which may last up to a few days or at the most for a few weeks. Generally the pain that lasts for more than three months is chronic back pain. This type of pain can just come and go in flares. Mostly the lower left back pain is acute but it may worsen if no proper care is taken.

Myth: Worse the pain, worse is the damage.
The amount of lower left back pain is not directly proportional to the amount of damage caused. A degenerated disc won’t be much painful at first. Or a slight lower left side back pain can be an indication of some severe problem.

Myth: Exercise will worsen the lower left back pain.
Doing exercise for lower left back pain will help in strengthening the back muscles and help them heal properly. Obviously, you have to exercise the right way and not overdo the exercise while you are experiencing a back pain.

Exercise for Lower Left Back Pain
Exercise is definitely helpful in giving you lower back pain relief. But, you must take your doctor’s advice before you start exercising if you are already experiencing back pain.
Simple Stretching Exercises

:

• Lie flat on your back and lift your neck to take your chin close to your chest. Bring your knees to the chest at the same time and hold it with you hands, count ten and then get back to original position.
• Lie on your stomach and push your upper body off the floor using your arms, chin up count ten and come to the original position.
• Lie on your back, bend your knees. Keep your feet flat over the floor. Tighten your abdomen and buttocks and push your lower back off the floor. Count of five then relax.

Other Exercise:
Walking exercise, yoga exercise and swimming for about half an hour for alternate days are some of the best exercises for lower back pain.

Preventing the Lower Left Back Pain

• Your posture is the most important element in preventing this pain. It is very crucial to maintain a correct posture all the time.
• While sitting on a chair for longer periods, mostly sitting in front of the computers, the left side of your back is under constant strain and this can lead to left lower back pain. Don’t lean forwards and keep your back straight while sitting on a chair.
• Don’t sit or stand for a long time. You should keep taking breaks in between.
• Keep your lower back supported while you drive a four wheeler vehicle. You can use a pillow if your vehicle seat does not provide lower back support. Keep your back straight while you drive a two wheeler.
• Bend in your knees while you lift any object from the floor. Don’t bend your back.
• Be careful while turning, twisting and bending our body, such movements can also put the lower back under strain.
• Exercise and follow the right techniques while doing so. Do not overdo the exercises. Do not suddenly increase the amount of exercise. Gradually increasing the duration and amount of back exercise won’t lead to strains.

So keep your lower back supple and strong with regular care and strengthening exercises. Don’t ignore even slightest of the pain because if not taken care, it may worsen and become severe. It’s always better to be careful and take regular care to avoid lower left back pain.